Lessons I've Learned
A broken heart can teach you a lot about yourself, but only if you are willing to face the worst parts of yourself. It's not easy, but it's necessary for growth.
Your brain is powerful, but you need to take care of your body to unlock its full potential. Eat healthy, get enough sleep, exercise regularly, and create a safe environment for yourself.
Most people live in the past or the future, not the present. Learning to live in the moment takes practice, discipline, and patience, but it's worth it. When you're present, you can unlearn bad habits and become aware of your actions.
Investing in yourself today is the smartest thing you can do for your future self.
Learn from those who have achieved what you want to achieve. Seek advice from people who have been there before, not those who haven't.
Your actions and self-worth must match if you want to attract abundance into your life.
The key to manifesting what you want is to focus on joy. Surround yourself with people and things that bring out the best in you.
Everything in your life is energy. Recognizing what is high vibration and what is low vibration can help you create a more positive environment.
Listen to your intuition. It will lead you to your best self and a happier life.
You can't change people, so make a realistic decision about where they fit into your life based on who they are, not who you want them to be.
When you are triggered by someone or something, take a moment to breathe and listen to what your body is telling you. This is an opportunity for growth.
Watch people's actions to see their true character.
Dance is therapeutic and can be a form of medicine.
Learn to release anger in a healthy way. It's essential for a healthy life. Find what works for you, whether it's boxing or something else.
Let go of the need to control everything. Sometimes, life needs to be messy to fall into place.
Don't sweat the small stuff. If it won't matter in five years, don't spend more than five minutes worrying about it.
Stop worrying about what other people think. If it makes you happy, do it!
Money doesn't buy happiness, but it can provide peace of mind and options.
